Free Ebook Living Young: 32 Habits of Ageless PeopleBy Andy Troy
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Living Young: 32 Habits of Ageless PeopleBy Andy Troy
Free Ebook Living Young: 32 Habits of Ageless PeopleBy Andy Troy
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Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!
- Sales Rank: #3331292 in Books
- Published on: 2007-10-15
- Number of items: 1
- Binding: Paperback
- 288 pages
About the Author
ANDY TROY, C.S.C.S. (Certified Strength and Conditioning Specialist) is a personal trainer and fitness consultant based in New York City. Certified by the NSCA, NASM and ACE, Andy was a contributor to The Running Times Guide to Breakthrough Running (Human Kinetics). He has been the creator of, or a consultant on, seven popular fitness DVDs and has written articles on topics such as massage, anti-aging, motivation and sexual fitness that have appeared in national magazines, including Men's Exercise, Best Body, Exercise For Men Only, and Natural Bodybuilding. Andy Troy holds an MS in Counseling from New York's Long Island University, and a degree in Psychology (College of New Rochelle and Brooklyn College).
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